Events

Building Your Self-Care Tool Kit

Weds., Sept. 8^th-Oct. 13^th, 7-8:15pm
6 week program, $199

Be proactive with your health! Rather than waiting to develop a problem or have a dis-ease in the body or life, correct teh imbalance at the root before it has a chance to build up.

In this program, you will discover what tools and resources you need to support your healthy life vision and know how to implement them into your life without creating more overwhelm. This set of resources is called your self-care tool kit. Fill yours up today so you will be ready to address tension and stress as they arise

SelfCare resource elements covered in this series will include:

• Claryifying your vision for health, identifying your goals & success markers
• Preventative Tools: understanding how the body works and developing greater posture awareness
• Home Tools I: hydrotherapy, compression release, stretching
• Home Tools II: acupressure and finger holds to release negative energy
• Food Tools: food as medicine and its role in health
• Mental Tools: meditation, sensory focus, and hte power of words and thoughts

CALL 262-782-1616 TO REGISTER